Tuntuu.fi
  • Tuntuu.fi
  • Arki, tunteet ja jaksaminen
    • Mieli, tunteet ja itsetunto
    • Masennus ja ahdistus
    • Sukupuoli ja seksuaalisuus
    • Ajanhallinta ja stressi
    • Ruoka ja liikunta
    • Rentoutuminen, luonto ja uni
    • Harrastukset ja luovuus
  • Ihmissuhteet
    • Vuorovaikutus
    • Hyvän tekeminen
    • Ihmissuhteet ja verkostot
    • Yksinolo ja yksinäisyys
    • Parisuhde
    • Huoli läheisestä
  • Työ, opiskelut ja talous
    • Opiskelut
    • Työ ja toimeentulo
    • Rahat ja velka
    • Asuminen
  • Päihteet ja riippuvuudet
    • Mitä on riippuvuus
    • Alkoholi
    • Nikotiini
    • Pelaaminen ja someriippuvuus
    • Huumeet ja kannabis
  • Mistä apua
  • Tuntuu.fi
  • Emotions and coping in everyday life
    • Mind, emotions and self-esteem
    • Depression and anxiety
    • Gender and sexuality
    • Time management and stress
    • Food and exercise
    • Relaxation, nature and sleep
    • Hobbies and creativity
  • Relationships
    • Interaction
    • Doing good
    • Relationships and networks
    • Being alone and loneliness
    • Dating
    • Concern for a loved one
  • Work, studying and personal finance
    • Studying
    • Work and income
    • Finance and debt
    • Housing
  • Substance abuse and addictions
    • Addiction and the brain
    • Alcohol
    • Nicotine
    • Gambling, gaming and social media
    • Drugs and cannabis
  • Find help
  • Tuntuu.fi
  • Vardag, känslor och ork
    • Psyke, känslor och självkänsla
    • Depression och ångest
    • Kön och sexualitet
    • Tidshantering och stress
    • Mat och motion
    • Avslappning, natur och sömn
    • Hobbyer och kreativitet
  • Relationer
    • Interaktion
    • Goda gärningar
    • Relationer och nätverk
    • Frivillig och ofrivillig ensamhet
    • Parförhållande
    • Oro om närstående
  • Arbete, studier och ekonomi
    • Studier
    • Arbete och utkomst
    • Pengar och skuld
    • Boende
  • Rusmedel och beroende
    • Hjärnan och beroende
    • Alkohol
    • Nikotin
    • Spel och SoMe
    • Droger och cannabis
  • Sök hjälp

Help!

Call, chat, ask for help - you're not alone.

Help can be found from many associations and to various situations. Do you have a specific issue in mind you require help for? Would you rather talk on phone or in a chat? Find below a channel that feels good for you.
Picture
Mental Health
Substance abuse and addictions
Money and debt
Gender and sexuality
Violence and harassment
Concern for a loved one
Other
Apua suomeksi
Hjälp på svenska
NB! If you are in immediate danger, phone the emergency services at 112.
MENTAL HEALTH
Mind, emotions and self-esteem
Crisis Helpline

Conversational help in life crisis.
Crisis Helpline in Finnish call 09 2525 0111
open 24hrs everyday, including public holidays

Crisis Helpline in Arabic and English call 09 2525 0113
on Mon, Tue at 11-15, Wed at 13-16 and 17-21. Thu at 10-15

Crisis Helpline in Swedish call 09 2525 0112
on Mon, Wed at 16-20, Tue, Thu and Fri at 9-13
Nyyti's Chats for Students

Nyyti’s Chat is a place for sharing ideas and experiences. Group chat is about different topics that affect the student’s everyday life. Nyyti’s group chat is meant for all students. You don’t have to register or sign up to the chat. Conversation will be held via usernames. The chats are focused on one specific topic.The chats are also attended by employees and volunteers of Nyyti and occasionally by experts from different fields.
Information in several languages about services for mental health see InfoFinland.

SUBSTANCE ABUSE AND ADDICTIONS
Substance abuse and addictions
MONEY AND DEBT
Read more: Work, studying and personal finance
AddictionLink

Information about substance abuse and addictions, and support.

​AddictionLink is produced by A-Clinic Foundation.
Debt-line

Help with debt and personal finances.
Call Debt-line for free Mon-Fri 10-14 tel. 0800 98009.

Debt-line is produced by Guarantee Foundation.
Ohjaamo - A One-Stop Guidance Center

A One-Stop Guidance Center "Ohjaamo" is a place for under 30-year-olds, where they can receive free assistance and support for various purposes from studying and employment to housing and everything in between. You are welcome to the One-Stop Guidance Centers just as you are, in any situation!

​There are approximately 70 One-Stop Guidance Centers all over Finland from Rovaniemi to Hanko. You can find the One-Stop Guidance Center nearest to you and the Center’s contact information here.
TE Office

The TE services offer your expert assistance when you are looking for a job or considering your career choices. Psychologists at the TE Offices can help you find solutions to questions concerning career choices, work, or education and training. They will work together with you to examine your capabilities, objectives and options regarding education, training and working life.  The are free of charge, but in many cases you are asked to make an appointment.

NB! If you are aged less than 25, or if you are a recently graduated unemployed jobseeker aged 25–29, your are within the scope of the Youth Guarantee. Once you have registered as a jobseeker, we will work together with you to draw up a plan on services that will help you find a job. These services will be offered to you once you have been unemployed for a maximum of three months. You may also receive a pay subsidy card from the TE Office, which will considerably improve your chances of finding a job.



GENDER AND SEXUALITY
VIOLENCE AND HARASSMENT
Emotions and everyday life
Relationships
Hivpoint

Information about HIV, STDs and protection.
Youth Exit

The Youth Exit page (in English) is still under construction, but hopefully soon the page will feature information and conversional help for young people who have experienced sexual harrassement and/or violence.

At the moment the page is found in Finnish.

Victim support Finland RIKU

RIKU provides help and support for victims of acts of crime, their loved ones and witnesses of criminal case. RIKU has a chat and helplines for victim support and legal advice.
Miessakit Association for men

Miessakit Association supports the mental, psychological and social growth of men. The organization complements the existing crisis services available for men and promotes nonviolent family life. Lyömätön Linja provides specialist services for men with intimate partner and family violence issues.
Women's line
​
Women’s Line is meant for every woman and girl suffering from abuse, threats or fear.  You don’t have to think about whether what you have experienced should be categorized as mental suppression, physical abuse, sexual harassment or a rough domestic fight. It is enough that you wish to discuss matters of violence. Volunteered women trained by Women’s Line answer the phone. All calls are confidential and free-of-charge.
Open line - Help stop violence by women

Open Line (Avoin linja) for women who use, or are afraid that they might use violence. Call +358 9 7562 2260 Tuesdays and Thursdays at 16-18, Fridays at 12-14. 
www.naisenvakivalta.fi website provides chat every day. When the chat is closed, you can write an e-postmessage to: tuki@maria-akatemia.fi.
keijunvarjo.fi for young women who use, or are afraid that they might use violence
SOPU work
​
SOPU aims to prevent honour related conflicts and violence in families and communities. We utilise a gender sensitive and reconciliatory approach. In supporting both, the youth and their parents, we offer means for a respectful interaction. We organise group activities, camps, and peer support activities for girls, boys, mothers and fathers. Individuals and families in honour conflict situations receive confidential support. 

The SOPU page has information and support in many languages. SOPU is part of Loisto setlementti.
Nollalinja
​
Nollalinja helps anyone who has experienced psychological, physical or sexual violence or threat of violence in an intimate relationship and family members of victims of violence:
How much psychological violence should you tolerate? How long should you keep silent about sexual violence? How many hits can be dismissed as an accident? None. Contact Nollalinja.
Nollalinja will listen and give you professional help around the clock, every day of the year.
Calling is free of charge and anonymous. The phone call to Nollalinja will not show up on the phone bill. 

p. 080 005 005



OTHER
InfoFinland

Information in several languages about living in Finland and Finnish services concerning e.g. health, mental health, social services, employment and daily life.
Hyvä kysymys online service

Information and support for young people, adults, families and other. Seek themes such as couple relationships, health and mental health, everyday life or crisis, multiculturalism, parenthood, young life or many other. Hyvä kysymys (Engl.: Good Question) services contain e.g group chats, exercises, podcasts, information and lectures, forums, scheduled discussions etc. All services and information are free of charge. Hyvä kysymys is produced by the Family Federation of Finland and its partner organisations.

Check out the Finnish and Swedish sites for more services. 
If there's a young adults' help service missing from the list, please let us know so we can update it!

Picture
Picture
Picture
Picture

Picture
Picture
Picture
Picture
Picture
Contact: tuntuu@kakspy.com
Graafinen ilme ja kuvitukset: Janika Lähdes
Copyright © 2020 Kaakkois-Suomen Sosiaalipsykiatrinen yhdistys - Kakspy ry
  • Tuntuu.fi
  • Arki, tunteet ja jaksaminen
    • Mieli, tunteet ja itsetunto
    • Masennus ja ahdistus
    • Sukupuoli ja seksuaalisuus
    • Ajanhallinta ja stressi
    • Ruoka ja liikunta
    • Rentoutuminen, luonto ja uni
    • Harrastukset ja luovuus
  • Ihmissuhteet
    • Vuorovaikutus
    • Hyvän tekeminen
    • Ihmissuhteet ja verkostot
    • Yksinolo ja yksinäisyys
    • Parisuhde
    • Huoli läheisestä
  • Työ, opiskelut ja talous
    • Opiskelut
    • Työ ja toimeentulo
    • Rahat ja velka
    • Asuminen
  • Päihteet ja riippuvuudet
    • Mitä on riippuvuus
    • Alkoholi
    • Nikotiini
    • Pelaaminen ja someriippuvuus
    • Huumeet ja kannabis
  • Mistä apua
  • Tuntuu.fi
  • Emotions and coping in everyday life
    • Mind, emotions and self-esteem
    • Depression and anxiety
    • Gender and sexuality
    • Time management and stress
    • Food and exercise
    • Relaxation, nature and sleep
    • Hobbies and creativity
  • Relationships
    • Interaction
    • Doing good
    • Relationships and networks
    • Being alone and loneliness
    • Dating
    • Concern for a loved one
  • Work, studying and personal finance
    • Studying
    • Work and income
    • Finance and debt
    • Housing
  • Substance abuse and addictions
    • Addiction and the brain
    • Alcohol
    • Nicotine
    • Gambling, gaming and social media
    • Drugs and cannabis
  • Find help
  • Tuntuu.fi
  • Vardag, känslor och ork
    • Psyke, känslor och självkänsla
    • Depression och ångest
    • Kön och sexualitet
    • Tidshantering och stress
    • Mat och motion
    • Avslappning, natur och sömn
    • Hobbyer och kreativitet
  • Relationer
    • Interaktion
    • Goda gärningar
    • Relationer och nätverk
    • Frivillig och ofrivillig ensamhet
    • Parförhållande
    • Oro om närstående
  • Arbete, studier och ekonomi
    • Studier
    • Arbete och utkomst
    • Pengar och skuld
    • Boende
  • Rusmedel och beroende
    • Hjärnan och beroende
    • Alkohol
    • Nikotin
    • Spel och SoMe
    • Droger och cannabis
  • Sök hjälp